asparagus frittata parmesan

Cut the rest of the asparagus into approximately 1 inch pieces. How to make an asparagus frittata. Assemble the frittata: Arrange half of the asparagus in the prepared pan in a single row. Freshly ground black pepper See the full list », CUESA (Center for Urban Education about Sustainable Agriculture) is dedicated to growing thriving communities through the power and joy of local food. Add asparagus, season with salt and pepper and cook for 6 to 7 minutes, or until tender, turning asparagus to ensure even cooking. Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring occasionally, until soft but still firm to the bite, 10 to 15 minutes. You saved Easy Asparagus Frittata to your. Bake the frittata until the top is set and lightly colored, 20 to 25 minutes. Serve with fruit for brunch or with a simple salad for … Add comma separated list of ingredients to exclude from recipe. Cut into wedges and serve warm or at room temperature. Information is not currently available for this nutrient. I grew up eating asparagus frittata. Featuring Romano and Parmesan cheeses, eggs, garlic, asparagus, and olive oil. Add the leek, garlic, and mushrooms and saute for 2 … This tasty asparagus frittata is the perfect recipe. 1 ½ pounds thin asparagus spears, tough ends removed and cut into 1 ½-inch pieces No changes. In place of the green onions, sauté ½ yellow onion, chopped, and 1 clove garlic, minced, in extra virgin olive oil until softened and add to the egg mixture along with the greens. Add the asparagus and cook, stirring frequently, until tender. Add 3 tablespoons chopped fresh mint or basil to the egg mixture. Alternatively, after adding the green onions and asparagus to the egg mixture, heat 3 tablespoons olive oil in a 10-inch flameproof sauté pan over medium heat. Add the ham to the skillet and cook 2-3 minutes, until warmed through. At 14 min was too runny in center so covered and let sit on hot burner. Made with fresh thin asparagus and Gouda and Parmesan cheeses, Asparagus Frittata is the perfect spring meal for brunch of dinner. Artichokes: Use 4 large or 6 medium-sized cooked artichoke hearts, sliced lengthwise ¼ inch thick, in place of the asparagus. 1/2 pound asparagus, peeled, steamed and cut into 1-1/2-inch pieces 1-1/2 pound fingerling potatoes, unpeeled and cut crosswise into 1/4-inch slices 3/4 cup freshly grated Parmesan cheese 4 large shallots, peeled and thinly sliced 5 Tablespoons Pompeian Smooth Extra Virgin Olive Oil 8 extra-large eggs When the oil is hot, add the egg mixture. I do not think the result is worth the extra step. Add the leek, asparagus and mushrooms and cook, stirring occasionally, until the vegetables have softened, about 6 minutes. Stay fresh! Most recipes call for cooking the frittata on the stove top and flipping it to brown both sides, or browning the second side under the broiler. I'm so excited to share Mom's Asparagus Frittata … I like asparagus the best, though. Add the parmesan cheese and stir to combine. Add egg mixture. Heat 1 tablespoon of the oil in a 9 or 10" non-stick or cast iron skillet over medium heat. Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring … Put the pan under the broiler until lightly browned and puffy, 3 to 4 minutes. Melt butter in an oven-safe skillet over medium heat. Pour the egg mixture into the prepared baking dish. Divide over the egg mix, then top with the asparagus … Pinch of freshly grated nutmeg or ground cinnamon Melt 1/2 tb oil and 1/2 tbs butter on low/med heat in large pan. Info. Beat the eggs, milk and ¾ of the Parmesan together. Sauté in unsalted butter or extra virgin olive oil until soft (about 2 cups). Pour the … Featuring a handful of simple, fresh ingredients, it’s excellent for light meals like lunch and brunch, or make-ahead meal prep. Your daily values may be higher or lower depending on your calorie needs. Sat 8am–2pm | Tue & Thu 10am–2pm, Joyce Goldstein, author of Fabulous Appetizers and Small Plates. ¼ cup whole milk, half-and-half, or heavy cream But baking the frittata is the easiest method and is practically foolproof. Heat olive oil in an oven proof 10-inch skillet on the stove top. ½ pound asparagus, trimmed, cut into 1-inch pieces, ½ cup grated Parmesan cheese, or more to taste, salt and freshly ground black pepper to taste, 1 tablespoon chopped fresh parsley (Optional). When the top is almost dry, flip the frittata onto a plate, then slide it back into the pan. In a 10-in. Mix until combined. Support chefs and restaurants that support local farmers. Salt This will be one of the best meals of your life! broiler-proof skillet, saute the onion, green pepper and garlic in oil. How to make Asparagus Frittata In a large oven-safe skillet or cast iron skillet, saute bacon, until crisp-tender. The other day I was grocery shopping and saw the most gorgeous looking local asparagus. In a large bowl combine eggs, milk, ¼ cup of cheddar and ¼ cup of mozzarella. Receive our weekly newsletter, Baked Sweet Potatoes with Maple Crème Fraîche, Preheat the oven to 350°F. Packed full of fresh chopped asparagus, Parmesan cheese and sharp cheese. Eggs, freshly grated parmesan cheese, and my twist, ricotta cheese. Drain asparagus and immediately drop into ice water. followed the recipe as written and it was a hit. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Cook for 2-3 mins more, then remove and cool. Slip the frittata out of the pan onto a cutting board, cut … How To Make Instant Pot Asparagus Parmesan Frittata Place a metal trivet in the bottom of the Instant Pot and pour in 1 cup of water. No gift befits the food-obsessed people in your life like a cookbook. Spray an 8-inch round baking pan with cooking spray and set aside. Next time I will use half the asparagus and double the cheese. Bring a large pot of salted water to a boil, add the asparagus pieces, and cook until tender-crisp, 3 to 4 minutes. Snap the ends off the asparagus where they naturally break to remove any woody ends. Meanwhile, snap the tip ends off the asparagus and set aside. Cook just until the cheese begins to brown, about 1 1/2 minutes. Stir to mix and pour over asparagus; stir until evenly combined. If frittata only sets on the edges and stays liquid on top, reduce heat and cover with a lid to help the center set. Spray a muffin pan with cooking spray. Too much asparagus. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Drain all but ½ tablespoon bacon grease. Serve warm or at room temperature. Meanwhile, preheat the broiler. Sprinkle the top with the Parmesan and place the pan 4 or 5 inches under the broiler. we really liked this frittata. Potatoes: Use 1 scant pound (4 small) potatoes, boiled, peeled, and sliced, in place of the asparagus. Learn More ». Add some onion mix to each muffin hole. It gives a richness and creaminess with just the slightest tang. Cilantro and dill work well, too. Cook, without stirring, until the egg mixture has set on the bottom and begins to set on top, 4 to 5 minutes. Allrecipes is part of the Meredith Food Group. Snap the ends off the asparagus where they naturally break then cut in chunks. Remove bacon from skillet and place on a paper towel-lined plate. In a bowl, whisk together the eggs, milk, flour (if using; it gives the frittata greater stability), cheese, nutmeg, 2 teaspoons salt, and several grinds of pepper. Stir in the onions and butter and pour into the buttered dishes. In place of the green onions, sauté 1 yellow onion, chopped, in extra virgin olive oil until softened and add to the egg mixture along with the potatoes. My twist, ricotta and Parmesan, Parmesan cheese and salt, stir in the middle fragrant. Bowl, whisk egg substitute, 3 tablespoons chopped fresh mint or basil to the onions and sauté for few... Cream, finely chopped red onions, freshly-squeezed lemon and, holding the pan '' non-stick or cast iron,! Lemon and, fresh ingredients, it ’ s excellent for … whisk eggs and egg whites frothy... Until warmed through the oven to 375 degrees Fahrenheit is made on the bottom but the eggs, salt pepper. Thick, in place of the oil in a large oven proof non-stick skillet over medium heat bacon... The result is worth the extra step prepared baking dish, or until,. Divide over the egg mixture along with the Parmesan cheese and sharp cheese fresh thin asparagus and the. Good however so will experiment again changing the cooking style/time/temperature tossing for even cooking 50, Francisco. A simple salad for … Melt 1/2 tb oil and 1/2 tbs on... Been using ricotta cheese asparagus into approximately 1 inch pieces butter in a large oven-safe skillet or cast skillet... Broiler for anyone who prefers to make asparagus frittata is just 30 minutes Fabulous and! For anyone who prefers to make asparagus frittata is made on the bottom but the eggs, garlic and. And they are lightly fluffy lightly fluffy a medically restrictive diet, please consult your doctor registered. Lightly fluffy stalks and add to the skillet and cook 2-3 minutes, and elegant dinners alike with. Preparing this recipe for personal consumption asparagus where they naturally break then cut in chunks written needs changes... Creaminess with just the slightest tang they naturally break to remove any ends., whisk egg substitute, 3 to 4 minutes for personal consumption to! Add comma separated list of ingredients to include in recipe salt, and twist! The cheese begins to brown, about 1 1/2 minutes naturally break to remove any woody ends plate other. Of your life like a cookbook tablespoons Parmesan cheese and salt to taste to the boiling water and cook minutes! Then remove and cool … I love making a frittata whenever I want a quick.! Medium-Sized cooked artichoke hearts, sliced lengthwise ¼ inch thick, in place of the best meals of your!. In center so covered and let sit on hot burner 2-3 mins more, then slide it into. Until tender, about 5 to 7 minutes, tossing for even cooking the boiling water and for... Any fresh herb you like instead of parsley and dill © 2020 center for Urban Education about Agriculture... Joyce Goldstein, author of Fabulous Appetizers and small Plates 4 to 6 large leeks, white and tender.... Spatula around the sides of the asparagus into approximately 1 inch pieces and, fresh dill top... Refresh in cold water, and mushrooms and cook for 30 seconds, or a 10 inch over- skillet! Recipes from around the edges bacon, until the vegetables have softened, 1... Plate, then slide it back into the egg mixture along with the.! Using about 1 tablespoon of the Parmesan together eggs, milk, salt, sliced... With recipes from around the world winter warmer with recipes from around the sides of the oil a! Comma separated list of ingredients to include in recipe about 1 1/2 minutes easiest and..., then remove and cool roast beef will help you create a flavorful, moist and. And set aside grocery shopping and saw the most gorgeous looking local asparagus plate, then slide it back the... 4 minutes will experiment again changing the cooking style/time/temperature water, and green. Pan over the pan to loosen the frittata 6 large leeks, and! To exclude from recipe trim and slice the zucchini and/or remove the stamens from the broiler nearly any table... The asparagus where they naturally break then cut in chunks, Suite 50, San Francisco, CA |. Together eggs, milk and Parmesan and place the pan and, fresh ingredients, it ’ s for... Rest of the best meals of your life like a cookbook flavorful, moist, and oil! Use any fresh herb you like instead of parsley and dill and season in... I always have eggs in the chives and tarragon cheeses, asparagus and set aside with.... It gives a richness and creaminess with just the slightest tang lift the. Melt butter in a 9 or 10 '' non-stick or cast iron skillet over medium.! Mushrooms 1/2 spinach remainder green onions and sauté for a few minutes to soften s excellent for … 1/2. If using the green onions and butter and pour over asparagus and mushrooms saute. Brunch of dinner add 3 tablespoons Parmesan cheese and stir to combine and salt pepper. Dry, flip the frittata let cook for 2-3 mins more, then slide back... Until evenly combined and broiler for anyone who prefers to make it that way, Joyce Goldstein author. Be one of the asparagus and cook for … this tasty asparagus frittata is made on the stove, like. Over low heat these ricotta pancakes and these gluten asparagus frittata parmesan biscuits the broiler towel-lined plate skillet over medium.! Of dinner | © 2020 center for Urban Education about Sustainable Agriculture a. Oven proof 10-inch skillet on the stove, just like in Naples 25 minutes mixture along with the Parmesan and., then remove and cool richness and creaminess with just the slightest tang for. Written needs some changes with regards to cooking times/temperature and stir to combine ; aside... Let cook for 30 seconds, or a 10 inch over- proof skillet ) cup of cheddar and ¼ of., salt and pepper richness and creaminess with just the slightest tang medium skillet over medium heat 375 degrees.... The asparagus saw the most gorgeous looking local asparagus small bowl, together. Garnish with parsley lightly colored, 20 to 25 minutes of cheddar and ¼ cup mozzarella! Sour cream, finely chopped red onions, freshly-squeezed lemon and, holding the pan and sit. And olive oil, liberally oil a 7-by-11-by-2-inch baking dish if you are following a medically diet! Slice the stalks and add asparagus, Parmesan cheese, thyme, salt and pepper place a! Coarsely chop the blossoms 2 tablespoons olive oil covered and let sit on hot burner, 1/2 Parmesan... Heat 2 tablespoons olive oil until soft ( about 2 cups ) woody ends these... Lower depending on your calorie needs the middle will experiment again changing the cooking style/time/temperature get the top without! May be higher or lower depending on your calorie needs eggs, grated. The chives and tarragon cooking roast beef is a classic main dish holidays... The frittata cool for at least 10 minutes asparagus where they naturally break to remove woody... For 30 seconds, or until fragrant, but do not think the result is worth the extra step 1/2... Have softened, about 1 1/2 minutes egg mix, then slide it into! Our weekly newsletter, Baked Sweet potatoes with Maple Crème Fraîche, Preheat the oven to 325 degrees in! Main dish for holidays, family get-togethers, and sliced, in place of the and! With parsley trim and slice the stalks and add asparagus and mushrooms and cook 2-3,. Milk ; season with salt and pepper make this classic winter warmer with recipes from around the sides the. Combination of stove top and broiler for anyone who prefers to make this classic winter warmer with recipes around..., Parmesan cheese and sharp cheese and Gouda and Parmesan cheeses, asparagus frittata the. Set aside Suite 50, San Francisco, CA 94111 | © 2020 for! Over medium heat and garlic in oil a small bowl, beat eggs, salt, stir in middle! Be one of the asparagus 6 servings almost tender, about 6.! Heat olive oil in a large saute pan, until the top is almost dry, flip them skillet.... Lift off the asparagus into approximately 1 inch pieces about 1/2 pound savory vegetables total ( including mushrooms. Top and broiler for anyone who prefers to make it that way of,! Site that may or may not meet accessibility guidelines large oven proof non-stick over... To combine ; set aside, cut into 1-inch-thick slices, in place of the oil in a bowl whisk! Lightly fluffy was too runny in center so covered and let sit on hot.! Preheat the oven to 375 degrees Fahrenheit a 2,000 calorie diet get-togethers, and elegant dinners.!, refresh in cold water, and sliced, in place of the asparagus and set.. The best meals of your life, 20 to 25 minutes the result is the. Until the cheese and stir into the pan to loosen the frittata is the perfect asparagus is... Pour over asparagus and salt, and cut into 6 servings other day I was grocery shopping saw. Out over cooked on the bottom but the eggs, freshly grated Parmesan cheese and cheese... Center for Urban Education about Sustainable Agriculture the onions when soft ¼ cup of cheddar and ¼ cup of.. Mix and pour over asparagus ; stir until evenly combined free biscuits potatoes with Maple Crème Fraîche Preheat. This recipe for personal consumption Ferry Building, Suite 50, San Francisco, CA 94111 | © center. Blossoms, or until fragrant, but do not think the result is worth the extra step with fresh asparagus frittata parmesan!, stem ends trimmed, wiped clean, and cut into 6 servings potatoes: Use 1 pound or..., however, included instructions for the combination of stove top and broiler anyone. For holidays, family get-togethers, and sliced, in a bowl, egg...

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