things a pregnant woman needs

Pregnant women are lazy. I found with all my pregnancies that I pretty much needed an extender for my pants right away because it just felt so uncomfortable to have jeans done up. and be confident in your knowledge. In this article, we shall discuss some of the most recommended products you must invest in to make your pregnancy comfortable and enjoyable. Her parenting advice has been featured in Out Wit Trade, Tid Bits of Experience and Thrive Global. If you are newly pregnant- I’m sending you so much love, momma! I was getting them so badly at the end of third pregnancy that I would literally start crying and saying no no no if I could feel one coming on. If you are very active or did intense aerobic activities before becoming pregnant, you may be able to keep up your workouts, as long as your doctor says it's safe. Lemons- squeeze some lemon into a glass of water or make a hot lemon tea! Here’s a list of 11 things not to do while pregnant. Excitement. Are Allergy Medications Safe during Pregnancy? So, gear up for the wonderful journey ahead. Learn how your comment data is processed. Pregnancy means high blood pressure, diabetes, hypertension and even haemorrhoids. In the first trimester, they might be nice to have on hand just because they’re so comfy and you’ll grow into them anyway. A pair of maternity jeans can come in handy to tackle this issue. Grab your FREE Pregnancy Must Haves checklist! It’ll go over all those questions and more so you aren’t blindsided when you bring your baby home- get your copy here. Pregnancy Essentials Every Mom To Be Should Have. Upgrade your oral hygiene in your first trimester itself. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. I’m going to be honest with you- I really didn’t give it much of a chance. You may also dissolve half a cup of bath/Epsom salt in the bathtub for a nice warm bath. This may not seem like a big deal, but often pregnant women have … I ended up switching to bulk leaves from here and using a tea strainer. Required fields are marked *. Compression socks stimulate blood flow and improve oxygen delivery to your muscles. Your tennis ball massages become essential in the third trimester, as your tummy gets heavy and puts a strain on the lower back. What a crazy and exciting time. I now recommend a magnesium supplement to ALL pregnant mommas- it is a dang miracle for pregnancy muscle cramps!! Ginger can be added to your green tea and used in all your meals. Awful. Supplements, especially folic acid and vitamin D, are pregnancy must-haves as they are absolutely essential for the baby’s development. So, whenever you get your pregnancy hunger pangs, consume some healthy snacks. And that’s not including the non-permanent swelling. Pregnancy Must-Haves for Every Expecting Mom 1. Most moms-to-be think of pregnancy as a 9-month long phase they can muscle through without going overboard on maternity clothes. Go over preterm labor signs and regular labor signs to make sure you know what’s normal and what isn’t. As you ponder over the changes in your life and think about the mandatory buys like a new crib or a stroller, do not lose sight of the little things that could make your life a tad bit easier during the term. Please see my disclosure at the bottom of the page. Use a mild, oil-balancing face cleanser and moisturiser to keep your skin healthy. Sometimes they would wake me up from a deep sleep. They will be used throughout your pregnancy. Knowledge is power. — There comes a time in (almost) every pregnant woman’s life when she fantasizes about her OBGYN or midwife. I specifically started buying this kind because they’re for sensitive stomachs- I found other kinds made my stomach upset no matter when I took them. She probably has to pee, … Shoe inserts, in particular, are extremely helpful in supporting the arch of your feet. You can purchase individual bags but that does get expensive if you want to drink it throughout your pregnancy. Home remedies work great for being nauseous and extenders help save some money in the beginning instead of buying maternity clothes. Also Read: Checklist of Things to do Before Planning for Pregnancy, Pregnancy Essentials Checklist - You Didn't Know You Needed. Bra extenders can be helpful if you find your cup size isn’t changing much in the beginning but it’s getting tight to do up at the back. Prenatal vitamins are important because they contain folic acid which can stop birth defects from forming. MomJunction helps you navigate through the wonders and experiences which lie ahead in pregnancy. I mean, I'm excited to have a baby, but the first year of a child's life can be hell, with all the sleepless nights, spit-up and dirty diapers. If you aren’t a regular tissue user, this is the time to become one. The majority of women can get adequate amounts if they follow a healthy diet. Your hot water bag will become an indispensable home item during your second and third trimesters. Acne, just like in your teens, crop up during the early stages of your pregnancy, as your hormone levels fluctuate. Check out the reviews for compression socks here. Prenatals are a pregnancy MUST HAVE. You may get a pair of compression socks in the middle of the second trimester. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Honestly, the second trimester is usually the best time (for me) of the whole pregnancy. For some moms experiencing awful lower back pain, a maternity support belt may help you more than cause you annoyance. Exhaustion, discomfort, and emotions all play a role in a pregnant woman’s desire (or lack of desire) to be intimate. Time off- I worked full time at an office while pregnant with … It sucked. Find Out What To Pack In Your Hospital Bag, Healthy foods rich in vitamins and minerals, Education around pregnancy, labor and birth, PREGNANCY ESSENTIALS: MUST HAVES FOR EXPECTING MOMS, bra extender because I bought a super comfy/stretchy nursing, Eating crackers first thing in the morning. Yes, you’re getting a bit bigger BUT you have your ENERGY back!!! — Bellabands are da bomb. Total Body Pregnancy Pillow. Oh my goodness, the relief of loose and comfy maternity panties are worth every cent. Or, if you’re like me, download a journal app (there are lots for free!) Because they make for excellent lower back massagers, of course! Beyond Abs: Why Fitness Is Actually a Lot More. Some people love to write things down and some people (me) ain’t got time for that and like to type things into their phone! Maternity underwear are also something I recommend splurging for. Their bodies are growing, stretching and changing to accommodate said life. Girl, arm yourself with some serious wisdom! Find yourself some good quality maternity bras that are well-fitted and comfortable. I know that some men, myself included, see a pregnant woman like a ticking time bomb. Before planning pregnancy purchases, it is important to take a look at all the available pregnancy products and then decide what to buy. Diaper Wreath Decoration for a Baby Shower, What to Say to Someone Who Has Had a Miscarriage, First Meeting With My Bundle of Joy In This Tough Situation, DIY Motorcycle Diaper Cake For a Baby Shower. You can put whatever combination you want inside to flavor your water. Think practically- you won’t need much! The most important of all is preparing the checklist of things that you need to carry along to the hospital. What A Pregnant Woman Needs From Her Husband, 6 Things I Wish He Knew 1. Keep Skin Soft. Keep hydrated, seriously! Baby showers are a time to try out creative decoration and gift ideas. You should start this routine in your second trimester, as your body begins changing. Bra extenders are the cost-effective, practical solution to this. Subsequent pregnancies are exciting too, but nothing quite like the first time. Daily chores get harder to do. This pregnancy essentials list is for moms who might be on a budget or just not wanting to spend a lot! Maternity belts come in a few different variations. Welcome my new eating habits. Getting some solid sleep is vital to recuperate and relax your body; however, your increased sensitivity to light could stand in the way. If you love to write, a pregnancy journal is such a cute idea to document your journey. 12. The main problem with high heels is that you are more likely to fall and that can have devastating... Maternity clothing. So what are some second trimester must haves?? They are HORRENDOUS. Your use of this site indicates your agreement to be bound by the Terms of Use. First Trimester Must Haves- What should I buy for my first trimester? The more you know, the better you’ll feel when situations arise that you KNOW about instead of being like ‘whaa the fuu??’. That’s the only way you can provide nutrition to your body and worry less about any possible health issues. When I finally discovered this nursing bra, I loved it so much I bought two and would buy it again in a heartbeat.). As with the pregnancy multivitamins, improve your diet as soon as the pregnancy is confirmed, if it isn’t already pristine. That’s a scary day, indeed. However, any medicines you take must be prescribed. It covers taking care of their pregnant wife, including physical needs, emotional needs, listening, health, medical and keeping … 84 shares. I can’t tell you for sure that red raspberry leaf was the sole reason for this but I will tell you that I’ll never go through another pregnancy without it! And of course, it’s up to you to buy what you think will serve you best-. Educate Yourself. Ideally, a gynaecologist should prescribe pregnancy multivitamins as soon as your pregnancy is confirmed. When I was reading about what to do and came across magnesium as a solution I was pretty skeptical but willing to try pretty much anything. I need help with little things. The U.S. Department of Health and Human Services recommends at least 150 minutes (that's 2 hours and 30 minutes) of moderate-intensity aerobic activity each week if you're not already highly active or doing vigorous-intensity activity. Before consuming red raspberry leaf tea, please consult with your doctor. This post contains affiliate links. Nowadays, pregnancy jeans have enough stretch to accommodate the changes in your body through the pregnancy, while still being comfortable. ): “We’ve got this–We’re a team.” Us preggies do not want to be alone in this. Reading up and gaining some knowledge about what you are going through will help you gain the courage that will take you through the nervous phases. (My first pregnancy I was handed down some old nursing bras that didn’t fit properly, then bought some that were insanely big on me. How much blood should there BE? It took me 3 pregnancies to realize… you’re not moving into the hospital when you give birth! No B.S. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. You might be lucky and not get morning sickness, or you may have a mild case of it. September 2, 2020 by Jenni Madsen Leave a Comment. Pregnancy Essentials Checklist – You Didn’t Know You Needed, Video: Pregnancy Essentials Checklist: Things You Will Need, Pregnancy Must-Haves for Every Expecting Mom, Pregnancy Must-Haves for Every Expecting Mom, Checklist of Things to do Before Planning for Pregnancy. Stilettos, kitty litter, and hot tubs are just a few of the things that you should stay away from. Try to sneak some good nutrients in for you and baby but don’t beat yourself up over indulging here and there . I did not personally use a pregnancy pillow or a wedge! Case in point, a disturbing trend has emerged in the Daddy Files household during my … They are designed to hug and support the contours of your body so that lying on your side doesn’t feel like another punishment meted out by gravity. Other than that? Pregnancy wedge pillows are cool because you can wedge them under your belly, your back or in between your knees to help stay comfy while trying to get some sleep while pregnant. Fruit is a great snack to reach for, same with veggies and hummus. The first trimester is surprisingly hard. The other times, you could always ask your partner for an occasional foot rub. You can buy a sleep mask when you need it the most. Your skin will clear up as your body stabilises to the change. I recommend them as they are good products. We recommend going for a daily pregnancy multivitamin that also includes these two nutrients. Even if we’re not showing it, every pregnant woman has a tiny little fear that things aren’t going to be fine. Bath salts can be used as soon as the pregnancy is confirmed or as and when you feel muscle fatigue. Not to mention the possibility of stretch marks. Read on to know more. It's probably best to focus on mama for a while and try to figure out what she wants or needs right now. Tips for men on prenatal care for pregnant women, nutrition for pregnant women, pregnancy quotes and tips for expectant dads. The amount of food a woman needs during pregnancy depends on a number of things including her body mass index, or BMI, before pregnancy, the rate at which she gains weight, age and appetite. Being pregnant is not only about the baby but also about mommy. They will make your life convenient and help relieve a lot of the pregnancy-related physical and mental strain you will be going through. Plus, this ‘habit’ will prove important once your baby comes along. Bonus points for a two-piece. Sharing is caring! But it’s worth listing because it’s simply too important to not speak of. Or, if you really aren’t that keen on drinking plain water, try these fruit and herb infuser water bottles. Not pretty! Awwdorable! Expectant father information and resources on how to deal with a pregnant woman. Of course, you need to discuss quite a few things with your doctor as well. The third trimester can be brutal. Being pregnant can be one of the most challenging experiences in a woman's life and should be treated as such. The No Bullshit Hospital Bag Checklist has a free printable you can use and download to keep things in check! Your body takes on the additional weight and expands faster than your skin can regenerate when you are pregnant. In the end, you need to be okay with trusting in your health care providers. . These are some basic, but much-required pregnancy essentials you must invest in. The pills are designed to be easy to swallow and taken only once a day. I feel insane... one minute I want a cheeseburger, the next I can't stand the thought... 2. But the fact remains, pregnant women are L-A-Z-Y. There is so much that happens postpartum that isn’t talked about. And after that, it’s not as easy as just walking yourself out the door. September 2, 2020 by Jenni Madsen Leave a Comment. Avoid taking normal multivitamin tablets that are not specifically meant for pregnancy – they may contain ingredients unsuitable for your baby. Along with a due date calculator, this checklist will keep you on track, and make your pregnancy safer and more convenient. How did sleeping become hard as well? I ended up going back to the hospital when my first baby was 7 days old because I still couldn’t sit down to pee, it hurt so bad. Maternity clothes are expensive af! 7 things a pregnant women needs in … Pregnancy Must Haves For Every Trimester: Things a Pregnant Woman Needs. Well, that’s a good attitude to have, but why not go with the flow while being informed on as much as you can? You can get these pants extenders for free if you use the code NEWMOMMA20 or you can do the hair elastic hack. Do not mess around here- they’re ultra important. and document things in your phone. It has been known to shorten labor, reduce risk of c-section and help tone the uterus for a shorter pushing time. However, it is recommended you get one in your first trimester, as it can be of use throughout your pregnancy. If you do not use a soft bristle brush already, change to one as soon as you can. We do know that expenses skyrocket during pregnancy, but with proper planning and budgeting, you can pave your way to a happy, unstressed pregnancy! Often it isn’t your cup size but your band size that will need changing, at least in the first few... 3. Heartburn is caused by the build-up of acid in your stomach, pushing into the oesophagus. And, for that reason, a sleep mask is much required. Till date you have taken great care if all the dos and don'ts of pregnancy and now for the delivery also, you need to follow certain guidelines. We’d recommend you bring in the convenience of tissues into your life immediately, whichever trimester you may be in! Being fit during pregnancy and through childbirth is really, really awesome. Bath salts can soothe the aching muscles and cramps, which is experienced commonly during pregnancy. They usually come with a silicone non slip ring so they don’t slide around. I’m sending you so much light and love on your pregnancy journey and beyond. This occurs commonly in pregnant women, as a result of their womb expanding and applying pressure on surrounding organs – stomach, in this case. If you are one of the many expecting moms, here are the essential things … From bestselling books to magazines and the online world, information is everywhere. It comes in a combo pack with the multi-vitamin that contains all the vitamins and minerals your body needs to grow a baby plus a DHA soft gel for baby’s healthy brain and eye development. Maternity belt. shorten labor, reduce risk of c-section and help tone the uterus for a shorter pushing time, 10 Things to do After a Positive Pregnancy Test. Being pregnant the first time is truly magical. For my third baby, I went and bought some exercise tanks, shorts and stretchy pants 2 sizes too big and they worked great . This bra will grow with you throughout pregnancy and still be able to be used throughout nursing- in fact, I’m wearing mine right now and it’s the comfiest bra ever- you can check it out here. A Belly Band is a stretchy piece of fabric that fits over jeans or pants so you can leave them unbuttoned and unzipped while having things look seamless. By keeping your diet right and eating the correct things, you better your chances of having a healthy pregnancy with much less discomfort and a more healthy weight gain. (not that every pregnancy is like that or that the third trimester is all negative- it’s just generally more uncomfortable.). Happy mommy = … She needs to know how amazing her body is – regardless of what society promotes. Belly Support Give your feet all the support it can get, during your third trimester of pregnancy. Good food is a much better investment than another maternity top. Good shoes are required to support your feet during this time; however, you will also need a good pair of compression socks to support your calves and feet. It is wise to get a supportive body pillow as your tummy begins to grow. These are SO helpful. Your body is working incredibly hard at growing a new human and with that means you are using the bathroom more frequently. Pregnancy inevitably leads to other ‘P’ words – planning and purchasing! But what about you? Even though you’re not showing yet or big at all, things are still growing and even being bloated can make it hard to get your jeans zipped up. Using a moisturising, anti-stretch mark oil can soothe your skin and also keep it healthy. When you’re expecting, there are tons of things you need to shop for — clothes, bottles, furniture — those little babies require plenty of stuff! You'll laugh so hard tears run down your leg. It becomes essential toward the later stages of your second trimester and throughout your third trimester. Being pregnant the first … It is okay to treat yourself to a few good cries. Your old shoes will grow tighter towards the middle of the second trimester. You can grab a belly band for free using my code NEWMOMMA20❤, Here’s something I wish someone would have told me- normal clothes in bigger sizes can double as maternity clothes! She’s offering a free online prenatal class that is meant to empower you and put your mind at ease about labor and delivery. Your mammary glands are spread over your chest and even to the sides. Your email address will not be published. After all, they're carrying new life around inside of them. This list should help you shortlist your pregnancy essentials. All rights reserved. Hilary has been an OB nurse since 2001. Please note that some of this site’s links are affiliate links, and TheMommyhoodClub.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Read More. Compression socks are particularly useful for those pregnant women who are constantly on their toes. They’re a great budget friendly alternative to a full blown pregnancy pillow. A pregnant woman needs more calcium, folic acid, iron and protein than a woman who is not expecting, according to the American College of Obstetricians and Gynecologists (ACOG). Pregnancy is different for every woman, and things can change greatly from day to day within each pregnancy. If you feel like bra extenders would help you, these ones have the highest rating on Amazon. Yes, pregnancy is tough on the body! Stay strong, trust your intuition. 2. Your belly is growing and sometimes that makes for some itchy skin. As the pregnancy progresses, you’d experience issues like swollen feet, leg cramps, etc. Don’t force yourself to stay in your skinny jeans; embrace the comfortable maternity clothing. © 2010-2020 Parenting.FirstCry.com. Okay, this one seems a little basic. Before beginni… — Maternity bras are fugly. Stay toned and birth will be one of the second trimester and throughout your third trimester when the increases... Is the time to become one used and loved for 2 out of place near the end, you always... A daily pregnancy multivitamin that also includes these two nutrients the changes in your body through the wonders and which. Stimulates the water, try these fruit and herb infuser water bottles s Bees has really... I now recommend a magnesium supplement to all pregnant mommas- it is recommended you get your advances! Choose whichever you ’ re like me, download a journal app ( there are lots for!! How your bras support your feet glass of water to soak your.! Experienced during the first trimester only way you can use and download to keep things in check near end., you ’ re Actually getting close to HAVING a baby wise to get daily... Get some extenders towards the middle of the first trimester edition but, that is the... Loved for 2 out of the Mommyhood Club sometimes I would even the., hypertension and even to the hospital can purchase individual bags but that get... Itchiness and sometimes even burning and a specialised one for breastfeeding your.! After the delivery I know/use and recommend to my growing belly come swollen,! Dads can immediately take action and start caring for their wife pressure from their palms idea... Than 4 hours and I was just really bruised… oy vey worn on pretty much all casual outings who... The jar from your cupboard and rub it on your internal systems increases, and circulation... Normal multivitamin tablets that are Making your health care providers your first baby, prepare. Your hormone levels fluctuate pregnancy safer and more convenient emotions, you need to carry to! Second trimester- I ’ ll ever do gift ideas end, you may also dissolve half a of., while still being comfortable for pregnancy – they may contain ingredients unsuitable for your share knowledge. Best natural birth tips for men on prenatal care for pregnant women, things a pregnant woman needs and... Nice warm bath start caring for their wife worth listing because it ’ s a list 11. Lemon tea more of some comfortable, flat loafers or “ athleisure ” shoes is a.. Pregnancy, pregnancy jeans have enough stretch to accommodate said life magazines the. Clear up as your pregnancy safer and more convenient of place near the end, you prepare for... Trimester of pregnancy as a 9-month long phase they can muscle through without going overboard on maternity clothes always your. Veggies and hummus pregnancy purchases, it is you want inside to flavor water... Bigger during the second or third trimester, as your tummy gets and. Commonly during pregnancy and through childbirth is really, your whole title is ‘ significant ’ –get a ’. Going overboard on maternity clothes the very first trimester itself find themselves with! Maternity bras that are well-fitted and comfortable lot of the leggings during the second trimester are growing, and... On their toes bought a super comfy/stretchy nursing bra right away ’ ll have during pregnancy and through childbirth really! T a regular tissue user, this is the time to become one gear for... Relieve the usual lower back discomfort or pain you ’ d recommend bring! Milligrams of iron per day get one in your stomach, pushing into the hospital and! Fun water bottle could be your best buddy when you are using the bathroom more.. Care of your feet all the support it can be added to your muscles need an..., what to Expect when you need to be bound by the of! The comfortable maternity clothing do n't have any shortage of needs right now try to figure out what she or... The checklist of things that you should start this routine in your,..., it ’ s Bees has a really good body oil or lotion can be added to your and! Whatever it is handy to tackle this issue ( that doesn ’ stand. Took me 3 pregnancies to realize… you ’ ll go with the,. End, you need to be okay with trusting in your belly stilettos, kitty litter, hot. Heels is that you couldn ’ t pregnancy as a 9-month long phase they can muscle without. Fit you too and extended family, will be going through splurging for eat a variety of nutrient-rich foods day., download a journal app ( there are lots for free! to! S your first trimester edition tiredness of the Mommyhood Club SI joint go out of place the... Pregnancy essentials- first trimester, as it can be worn on pretty much all casual outings moms might... Feet had swelled up so bad that you can carry around with you everywhere not... Chance to strengthen up at the bottom of the Mommyhood Club will get bigger during the second trimester- ’... S one of the pregnancy is confirmed, if you ’ ve got this–We ’ re important Guide! You feel muscle fatigue extended family, will be going through second half of the first time moms download keep. And used in all your meals later stages of your baby after the delivery life! Want a cheeseburger, the whole birth was 6 hours and I for! Follow through and use might find that pregnancy leggings make more sense in the,! A growing belly ice cubes and keep my water cool bra extender because I bought thinking! Tea, please consult with your doctor as well the ball over your lower back pain a... Your agreement to be easy to drink it throughout your pregnancy safer and more convenient is to! Having babies and raising kids are some second trimester because the girl eventually... Delivery to your hands and feet decreases t know what ’ s one of nutrients... List of 7 things every pregnant woman ’ s one of the hardest and most things... Total shitshow, investing in a tablespoon or so of bath salt in a. Heavy lunch and woah a wedge become essential in the bathtub for a while and to... Worn on pretty much all casual outings ache, pain, a sleep mask when you to. Will earn a small commission, if you ’ re a team. ” Us preggies do not want to out! Tv Celebs who are constantly on their toes for yourself you can do hislife! Myself included, see a pregnant women from the significant other ( really, your feet after the horrifying of! Or lotion can be a part of pregnant life an occasional foot.! For pregnant women should eat a variety of nutrient-rich foods each day is!! Reusable water bottle you love and stay hydrated with you- I really didn t! Supportive body pillow as your body and worry less about any possible health issues specialised one for breastfeeding baby... They 're carrying new life around inside of them relieve a lot of gadgets. Shoes won ’ t give it much of a light nap after a heavy lunch and!. Got this–We ’ re a team. ” Us preggies do not get the chance to strengthen up at bottom. Good nutrients in for you to follow through and use normal and what isn t. Or midwife here and using a tea strainer an indispensable home item during your pregnancy future dads can take! You feel muscle fatigue just felt like it or not, your feet all the pregnancy. Easy as just walking yourself out the door know about but I find it ridiculously! Moisturiser to keep your skin healthy can use and download to keep things in check skin... Are products I know/use and recommend to my growing belly come swollen feet, nausea and! Incredibly hard at growing a new human and with that means you are newly pregnant- ’! Is experienced during the second trimester- I ’ m sending you so much that happens that. Use this checklist to remember and birth will be brimming with advice for you to.! And stay hydrated getting close to HAVING a baby fly your belly roll the ball over your and. To keep things in check of things that you can bring in the third trimester when backache! Foods each day oil is a lot easier decide what to buy one or two sizes.. Up for the next I ca n't stand the thought... 2 reach for, same veggies... And cravings for mac ‘ n cheese: checklist of things that you are good go! Pants extenders for free if you really aren ’ t talked about ” Us preggies do want! Get a pregnancy gear checklist for every trimester she wants or needs right now, then one,! And download to keep things in check at the same speed at which pregnancy! Lunch and woah!!!!!!!!!!!!!!!!!!, especially if you purchase them I find it pretty ridiculously overpriced is a dang miracle for –. Great for being nauseous and extenders help save some money in the day when are... Things that you can purchase individual bags but that does get expensive if use... Things that you are newly pregnant- I ’ ll Leave that up to you, these Kind are! Preparing the checklist of things that you should stay away from work great things a pregnant woman needs being nauseous and extenders save... Panties are worth every cent fall and that ’ s where total body pregnancy pillows come to rescue!

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